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LIFESTYLE

20 USEFUL LIFE HACKS FOR YOUR BODY

@yahya Oca 28

NATURAL WAYS TO CURE PAIN

Did you know that there is an alternative to pill to treat body pain? Fortunately, there is a perfect type of massage called acupressure that will help you to cure different kinds of pain. Acupressure involves manipulation with fingers and thumbs to apply pressure to different points on the body. The main benefit of this method is that you can do this massage by yourself. You can learn different important points on your body and heal different kinds of health problems. We are here with a list of points that will help relieve your pain naturally. Stimulating acupressure points is believed to improve immune, hormonal systems and boosts body’s ability to heal itself. Self-acupressure is not hard at all and will help you with the following problems: insomnia, nausea, back pain, fatigue, digestive disorders and more.
To reduce bloating, you need to find a special spot on the crease of your wrist. Place three fingers above your wrist. Use thumb to massage this spot. If you suffer from a tension migraine, find a point in the firm skin between the thumb and index finger and apply deep pressure for five seconds.
Mudras are gestures during meditation that have special goals to provide health. Here are some mudras you need to know:
Gyan mudra takes you back to your roots and improves concentration and sharpens memory.
Shuna mudra assists listening and speech. Moreover, this gesture improves intuition and purifies emotions
Dhyana mudra helps you to concentrate and helps to bring you inner peace and tranquility.

TIMESTAMPS:
00:12 Best acupressure points
01:42 How to treat digestive orders
02:02 Mudras and what they mean
08:58 Forget about a headache
13:39 Get rid of lower back pain

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